4/1/26 Seal Kick Crunch (Loop) Previous The Right Way to do The Plank Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like Level 2 Foundations Core Circuit: only 5 exercises! Foundations Core A: first 3 exercies The 2 Postures in all of exercise (sagittal) funny & mini Murph explained Level 1 Foundations Core Circuit: All 6 exercises!
4/1/26 Seal Kick Crunch (Loop) Previous The Right Way to do The Plank Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like Level 2 Foundations Core Circuit: only 5 exercises! Foundations Core A: first 3 exercies The 2 Postures in all of exercise (sagittal) funny & mini Murph explained Level 1 Foundations Core Circuit: All 6 exercises!
