ZOOM CLASSES, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like Strength Circuit B: Lightning Punch & TRX Rows 30 min HIIT on demand SUPINE TWIST + THORACIC ROTATION REVERSE GRIP ROWS INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats
ZOOM CLASSES, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like Strength Circuit B: Lightning Punch & TRX Rows 30 min HIIT on demand SUPINE TWIST + THORACIC ROTATION REVERSE GRIP ROWS INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats
