STRONGER, • 4/11/26 TRX Wall Sit Previous Wall Sit Next Strength Circuit B: Lightning Punch & TRX Rows You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 Foundations Core B: next 3 exercises Abs n Flex + BANDS (50 min)_5.8.23 You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) FORWARD FOLD
STRONGER, • 4/11/26 TRX Wall Sit Previous Wall Sit Next Strength Circuit B: Lightning Punch & TRX Rows You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 Foundations Core B: next 3 exercises Abs n Flex + BANDS (50 min)_5.8.23 You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) FORWARD FOLD
