ZOOM CLASSES, • 5/1/23 Strength n Flex (55 min)_4.28.23 Previous Abs n Flex BANDaramaaaaa (50 min)_5.1.23 Next Adventure Xxtra cardi-oooooo (45 min)_4.26.23 You Might Also Like Foundations Core A: first 3 exercies Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 13 min Cardio Warmup (workout) SL BODYWAVE BRIDGE WIDE LEGGED WEIGHTED BACK EXTENSION
ZOOM CLASSES, • 5/1/23 Strength n Flex (55 min)_4.28.23 Previous Abs n Flex BANDaramaaaaa (50 min)_5.1.23 Next Adventure Xxtra cardi-oooooo (45 min)_4.26.23 You Might Also Like Foundations Core A: first 3 exercies Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 13 min Cardio Warmup (workout) SL BODYWAVE BRIDGE WIDE LEGGED WEIGHTED BACK EXTENSION
