RECORDINGS, • 8/4/23 Abs n Flex (55 min)_5.22.23 Previous Pop Up Adventure Classic (55 min)_6.1.23 Next Adventure X (45 min) + stretch (5 min)_5.24.23 You Might Also Like BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Abs n Flex (50 min)_3.6.23 All of Training in a nutshell Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Abs n Flex (55 min)_3.15.23
RECORDINGS, • 8/4/23 Abs n Flex (55 min)_5.22.23 Previous Pop Up Adventure Classic (55 min)_6.1.23 Next Adventure X (45 min) + stretch (5 min)_5.24.23 You Might Also Like BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Abs n Flex (50 min)_3.6.23 All of Training in a nutshell Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Abs n Flex (55 min)_3.15.23
