ZOOM CLASSES, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength n Flex (50 min)_4.21.23 Deadlift Basics ABS 2A: neck health in ab circuits SUPINE TWIST + THORACIC ROTATION
ZOOM CLASSES, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength n Flex (50 min)_4.21.23 Deadlift Basics ABS 2A: neck health in ab circuits SUPINE TWIST + THORACIC ROTATION
