ZOOM CLASSES, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like Abs n Flex (55 min)_5.22.23 SUPINE HAMSTRING STRETCH SINGLE ARM DEADLIFT Level 1 Foundations Core Circuit: All 6 exercises! APPLICATIONS OF THE COW POSTURE
ZOOM CLASSES, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like Abs n Flex (55 min)_5.22.23 SUPINE HAMSTRING STRETCH SINGLE ARM DEADLIFT Level 1 Foundations Core Circuit: All 6 exercises! APPLICATIONS OF THE COW POSTURE
