ZOOM CLASSES, • 8/4/23 Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Previous Adventure X (45 min)_5.10.23 Next Abs n Flex + BANDS (50 min)_5.8.23 You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Forearm Knee Plank with knee extensions DEAD BUG (abs 1) - IHP Variations for Shoulder Health mini Murph EXERCISES PURE STRENGTH n Flex (50 min)_3.10.23
ZOOM CLASSES, • 8/4/23 Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 Previous Adventure X (45 min)_5.10.23 Next Abs n Flex + BANDS (50 min)_5.8.23 You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Forearm Knee Plank with knee extensions DEAD BUG (abs 1) - IHP Variations for Shoulder Health mini Murph EXERCISES PURE STRENGTH n Flex (50 min)_3.10.23
