FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous 13 min Cardio Warmup (workout) Next Level 2 Foundations Core Circuit: only 5 exercises! You Might Also Like Shuffle n Abs (50 min)_7.18.23 Bridges & Stretches (Daily Routine 1) Strength Circuit A: Wall Sit & Forearm Knee Plank APPLICATIONS OF THE COW POSTURE Lunges & Split Squats
FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous 13 min Cardio Warmup (workout) Next Level 2 Foundations Core Circuit: only 5 exercises! You Might Also Like Shuffle n Abs (50 min)_7.18.23 Bridges & Stretches (Daily Routine 1) Strength Circuit A: Wall Sit & Forearm Knee Plank APPLICATIONS OF THE COW POSTURE Lunges & Split Squats
