VIP STRENGTH, • 3/11/26 Archer Pull & Lightning Punch Previous Squats & Chest Press Next Lunges & Split Squats You Might Also Like Adventure X (45 min)_5.10.23 Abs n Flex + BANDS (50 min)_5.8.23 Adventure fleX (60 min)_7.22.22 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) funny & mini Murph explained
VIP STRENGTH, • 3/11/26 Archer Pull & Lightning Punch Previous Squats & Chest Press Next Lunges & Split Squats You Might Also Like Adventure X (45 min)_5.10.23 Abs n Flex + BANDS (50 min)_5.8.23 Adventure fleX (60 min)_7.22.22 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) funny & mini Murph explained