3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Previous Daily Routine: Align Next Side Planks, my way :) You Might Also Like 1. Movement Drills A: tutorial & follow along The Right Way to do The Plank SUPINE TWIST + THORACIC ROTATION 15 min Mobility Flow (workout) Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23
3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Previous Daily Routine: Align Next Side Planks, my way :) You Might Also Like 1. Movement Drills A: tutorial & follow along The Right Way to do The Plank SUPINE TWIST + THORACIC ROTATION 15 min Mobility Flow (workout) Abs n Flex w hair toss bootcamp circuit (60 min)_4.17.23
