3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Previous Daily Routine: Align Next Side Planks, my way :) You Might Also Like Couch-Chair "Bridges and Abs" Flexibility Flow (20 min) Adventure X (45 min)_5.10.23 Shuffle n Abs (50 min)_7.18.23 Adventure X + MOVESSS (45 min)_3.22.23
3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Previous Daily Routine: Align Next Side Planks, my way :) You Might Also Like Couch-Chair "Bridges and Abs" Flexibility Flow (20 min) Adventure X (45 min)_5.10.23 Shuffle n Abs (50 min)_7.18.23 Adventure X + MOVESSS (45 min)_3.22.23
