3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Previous Daily Routine: Align Next Side Planks, my way :) You Might Also Like Foundations Core B: next 3 exercises Double Trouble Strength n Flex (52 min)_7.14.23 mini Murph July 29 explained (long) Mini Stretch Sesh (5 min) Adventure Xxtra cardi-oooooo (45 min)_4.26.23
3/11/26 Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Slow paced with lots of explanation for each exercise :) Previous Daily Routine: Align Next Side Planks, my way :) You Might Also Like Foundations Core B: next 3 exercises Double Trouble Strength n Flex (52 min)_7.14.23 mini Murph July 29 explained (long) Mini Stretch Sesh (5 min) Adventure Xxtra cardi-oooooo (45 min)_4.26.23
