RECORDINGS, • 5/2/23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23 Previous Adventure X w ninja shuffle (45 min)_4.3.23 Next Strength n Flex (55 min)_4.28.23 You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Pop Up Adventure Classic (55 min)_6.1.23 nordic lean backs (a.k.a. kneeling reverse plank) mini Murph EXERCISES
RECORDINGS, • 5/2/23 Abs n Flex BANDaramaaaaa (50 min)_5.1.23 Previous Adventure X w ninja shuffle (45 min)_4.3.23 Next Strength n Flex (55 min)_4.28.23 You Might Also Like Double Trouble Strength n Flex (52 min)_7.14.23 Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Pop Up Adventure Classic (55 min)_6.1.23 nordic lean backs (a.k.a. kneeling reverse plank) mini Murph EXERCISES
