ZOOM CLASSES, • 3/20/23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Previous Abs n Flex (55 min)_3.20.23 Next Adventure X + MOVESS (45 min)_3.15.23 You Might Also Like PURE STRENGTH n Flex (50 min)_3.10.23 forearm knee plank (a.k.a. cat from your knees and elbows) Common Walking Mistakes! BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Shuffle n Abs (50 min)_7.18.23
ZOOM CLASSES, • 3/20/23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Previous Abs n Flex (55 min)_3.20.23 Next Adventure X + MOVESS (45 min)_3.15.23 You Might Also Like PURE STRENGTH n Flex (50 min)_3.10.23 forearm knee plank (a.k.a. cat from your knees and elbows) Common Walking Mistakes! BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health Shuffle n Abs (50 min)_7.18.23
