4/1/26 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Previous Seal Kick Crunch (Loop) Next Bridge (Loop) You Might Also Like BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health 30 min HIIT on demand Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength n Hell (53 min)_7.28.23 The 2 Postures in all of exercise (sagittal)
4/1/26 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Previous Seal Kick Crunch (Loop) Next Bridge (Loop) You Might Also Like BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health 30 min HIIT on demand Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Strength n Hell (53 min)_7.28.23 The 2 Postures in all of exercise (sagittal)
