FOUNDATIONS, • 4/7/26 Clams (tutorial) Previous Level 2 Foundations Core Circuit: only 5 exercises! Next Bridges & Stretches (Daily Routine 1) You Might Also Like Foundations Program Overview How to Use Bands Strength n Flex (55 min)_4.14.23 Abs n Flex (55 min)_6.5.23 Adventure X w ninja shuffle (45 min)_4.3.23
FOUNDATIONS, • 4/7/26 Clams (tutorial) Previous Level 2 Foundations Core Circuit: only 5 exercises! Next Bridges & Stretches (Daily Routine 1) You Might Also Like Foundations Program Overview How to Use Bands Strength n Flex (55 min)_4.14.23 Abs n Flex (55 min)_6.5.23 Adventure X w ninja shuffle (45 min)_4.3.23
