Level 2 Foundations Core Circuit: only 5 exercises!
Only 5 exercises - here we take out the Bridges!
Cat-Cow -> Mobility Rolls
Gymnastics Knee Plank hold
Forearm Knee Plank Hold -> add knee extensions
Nordic Hip Press Hold (option to Lean slightly back) -> Add Archer Pull
Single Leg Back Extensions -> Dorothy Taps
Remember, this is a detailed follow along to LEARN all the cues for perfection in your posture, core engagement, & alignment.
The first few times you practice this circuit, go through the exercises along with this video, BUT once you have enough familiarity with the cues move onto the WORKOUT follow along videos, where you can move through the exercises more quickly and activate FLOW STATE.
The WORKOUT follow along videos follow a HIIT (interval training) format, with much faster transitions, and trigger FLOW STATE via keeping the heat in your body & elevated heart rate whilst moving through shorter circuits for 2-4 sets.
Bonus: WORKOUT vids are shorter! (b/c less instruction time - i.e. less rest time; more work:rest ratio)
