FOUNDATIONS, • 4/30/26 Bridges & Stretches (Daily Routine 1) Previous Clams (tutorial) Next Mobility & Active Flexibility/Abs You Might Also Like Adventure X w ninja shuffle (45 min)_4.3.23 Abs n Flex (50 min)_3.6.23 FORWARD FOLD Strength Circuit A: Wall Sit & Forearm Knee Plank Abs 2C: Single Sided Abs + rotation
FOUNDATIONS, • 4/30/26 Bridges & Stretches (Daily Routine 1) Previous Clams (tutorial) Next Mobility & Active Flexibility/Abs You Might Also Like Adventure X w ninja shuffle (45 min)_4.3.23 Abs n Flex (50 min)_3.6.23 FORWARD FOLD Strength Circuit A: Wall Sit & Forearm Knee Plank Abs 2C: Single Sided Abs + rotation
