FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous Level 1 Foundations Core Circuit: All 6 exercises! Next Seal Kick Crunch (Loop) You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Cat-Cow Postures (detailed tutorial) REVERSE GRIP ROWS Strength Circuit B: Lightning Punch & TRX Rows Abs n Flex (55 min)_5.22.23
FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous Level 1 Foundations Core Circuit: All 6 exercises! Next Seal Kick Crunch (Loop) You Might Also Like Full Stretch Routine - do this WARM (hot shower/sauna or cardio!) Cat-Cow Postures (detailed tutorial) REVERSE GRIP ROWS Strength Circuit B: Lightning Punch & TRX Rows Abs n Flex (55 min)_5.22.23
