FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous Level 1 Foundations Core Circuit: All 6 exercises! Next Seal Kick Crunch (Loop) You Might Also Like Bridges & Stretches (Daily Routine 1) LUNGE OVERVIEW The RIGHT WAY to do Push Ups! mini Murph EXERCISES Mobility & Active Flexibility/Abs
FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous Level 1 Foundations Core Circuit: All 6 exercises! Next Seal Kick Crunch (Loop) You Might Also Like Bridges & Stretches (Daily Routine 1) LUNGE OVERVIEW The RIGHT WAY to do Push Ups! mini Murph EXERCISES Mobility & Active Flexibility/Abs
