FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous Level 1 Foundations Core Circuit: All 6 exercises! Next Seal Kick Crunch (Loop) You Might Also Like Back Extensions Levels 1, 2, 3 The RIGHT WAY to do Push Ups! Abs n Cardio in the tall grass (50 min)_7.10.23 Strength n Flex (55 min)_4.14.23 3. The Way of the Warrior
FOUNDATIONS, • 4/2/26 The Right Way to do The Plank Previous Level 1 Foundations Core Circuit: All 6 exercises! Next Seal Kick Crunch (Loop) You Might Also Like Back Extensions Levels 1, 2, 3 The RIGHT WAY to do Push Ups! Abs n Cardio in the tall grass (50 min)_7.10.23 Strength n Flex (55 min)_4.14.23 3. The Way of the Warrior
