4/1/26 Seal Kick Crunch (Loop) Previous The Right Way to do The Plank Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like 30 min HIIT on demand SIDE QUAD STRETCH KNEELING HIP THRUSTERS Abs n Cardio in the tall grass (50 min)_7.10.23 forearm knee plank (a.k.a. cat from your knees and elbows)
4/1/26 Seal Kick Crunch (Loop) Previous The Right Way to do The Plank Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like 30 min HIIT on demand SIDE QUAD STRETCH KNEELING HIP THRUSTERS Abs n Cardio in the tall grass (50 min)_7.10.23 forearm knee plank (a.k.a. cat from your knees and elbows)
