4/1/26 Seal Kick Crunch (Loop) Previous The Right Way to do The Plank Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like Abs n Flex (53 min)_7.31.23 GOBLET SQUATS REVERSE GRIP ROWS ABS 2A: neck health in ab circuits Abs n Flex (55 min)_6.5.23
4/1/26 Seal Kick Crunch (Loop) Previous The Right Way to do The Plank Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like Abs n Flex (53 min)_7.31.23 GOBLET SQUATS REVERSE GRIP ROWS ABS 2A: neck health in ab circuits Abs n Flex (55 min)_6.5.23
