FOUNDATIONS, • 4/1/26 Seal Kick Crunch (Loop) Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like Adventure fleX (60 min)_7.22.22 Wall Sit Tutorial Abs n Flex BANDanzaaaaa (55 min)_4.24.23 forearm knee plank (a.k.a. cat from your knees and elbows) EAGLE CRUNCHES [level 1]
FOUNDATIONS, • 4/1/26 Seal Kick Crunch (Loop) Next CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) You Might Also Like Adventure fleX (60 min)_7.22.22 Wall Sit Tutorial Abs n Flex BANDanzaaaaa (55 min)_4.24.23 forearm knee plank (a.k.a. cat from your knees and elbows) EAGLE CRUNCHES [level 1]
