RECORDINGS, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like REVERSE GRIP ROWS BEAST UP DOWNS SUPINE HAMSTRING STRETCH Flexibility Flow (20 min) Couch-Chair "Bridges and Abs"
RECORDINGS, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like REVERSE GRIP ROWS BEAST UP DOWNS SUPINE HAMSTRING STRETCH Flexibility Flow (20 min) Couch-Chair "Bridges and Abs"
