RECORDINGS, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like SUPINE TWIST + THORACIC ROTATION SL BODYWAVE BRIDGE Abs n Cardio in the tall grass (50 min)_7.10.23 DEAD BUG (abs 1) - IHP Variations for Shoulder Health KNEELING HIP THRUSTERS
RECORDINGS, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like SUPINE TWIST + THORACIC ROTATION SL BODYWAVE BRIDGE Abs n Cardio in the tall grass (50 min)_7.10.23 DEAD BUG (abs 1) - IHP Variations for Shoulder Health KNEELING HIP THRUSTERS
