ZOOM CLASSES, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like track logistics SUPINE HAMSTRING STRETCH forearm knee plank (a.k.a. cat from your knees and elbows) Abs n Flex + BANDS (50 min)_5.8.23 Abs 2C: Single Sided Abs + rotation
ZOOM CLASSES, • 8/4/23 Adventure fleX (60 min)_7.22.22 Previous Abs n Flex (55 min)_6.5.23 Next Strength n Flex (55 min)_5.26.23 You Might Also Like track logistics SUPINE HAMSTRING STRETCH forearm knee plank (a.k.a. cat from your knees and elbows) Abs n Flex + BANDS (50 min)_5.8.23 Abs 2C: Single Sided Abs + rotation
