ZOOM CLASSES, • 8/4/23 Strength n Flex (55 min)_5.26.23 Previous Adventure fleX (60 min)_7.22.22 Next Pop Up Adventure Classic (55 min)_6.1.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) Level 2 Foundations Core Circuit: only 5 exercises! Strength 101: strength V hypertrophy (lecture) 13 min Cardio Warmup (workout) Adventure X (40 min)_3.8.23
ZOOM CLASSES, • 8/4/23 Strength n Flex (55 min)_5.26.23 Previous Adventure fleX (60 min)_7.22.22 Next Pop Up Adventure Classic (55 min)_6.1.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) Level 2 Foundations Core Circuit: only 5 exercises! Strength 101: strength V hypertrophy (lecture) 13 min Cardio Warmup (workout) Adventure X (40 min)_3.8.23
