ABS N FLEX, • 3/26/23 SL BODYWAVE BRIDGE Previous SL BRIDGE / DEAD BUG Next SL PENDULUM ABS You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Adventure X (40 min)_3.8.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Slide Abs Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23
ABS N FLEX, • 3/26/23 SL BODYWAVE BRIDGE Previous SL BRIDGE / DEAD BUG Next SL PENDULUM ABS You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) Adventure X (40 min)_3.8.23 CORE CIRCUIT A: Bridges & Dead Bug Extensions (follow along) Slide Abs Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23
