ABS N FLEX (Exercise Library), • 3/26/23 SL BRIDGE / DEAD BUG Previous SL BODYWAVE BRIDGE Next Strength n Flex (55 min)_3.24.23 You Might Also Like Foundations Program Overview Adventure X (45 min) + stretch (5 min)_5.24.23 Abs n Flex (50 min)_3.6.23 forearm knee plank (a.k.a. cat from your knees and elbows) DEAD BUG (abs 1) - IHP Variations for Shoulder Health
ABS N FLEX (Exercise Library), • 3/26/23 SL BRIDGE / DEAD BUG Previous SL BODYWAVE BRIDGE Next Strength n Flex (55 min)_3.24.23 You Might Also Like Foundations Program Overview Adventure X (45 min) + stretch (5 min)_5.24.23 Abs n Flex (50 min)_3.6.23 forearm knee plank (a.k.a. cat from your knees and elbows) DEAD BUG (abs 1) - IHP Variations for Shoulder Health
