ABS N FLEX (Exercise Library), • 3/26/23 SUPINE HAMSTRING STRETCH Previous SUPINE TWIST + THORACIC ROTATION Next SL PENDULUM ABS You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength n Flex (55 min)_3.31.23 PURE STRENGTH n Flex (50 min)_3.10.23 Abs n Cardio in the tall grass (50 min)_7.10.23 TRX Lunges
ABS N FLEX (Exercise Library), • 3/26/23 SUPINE HAMSTRING STRETCH Previous SUPINE TWIST + THORACIC ROTATION Next SL PENDULUM ABS You Might Also Like You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Strength n Flex (55 min)_3.31.23 PURE STRENGTH n Flex (50 min)_3.10.23 Abs n Cardio in the tall grass (50 min)_7.10.23 TRX Lunges
