VIP FOUNDATIONS, • 3/11/26 Lunges Levels 2 & 3: Banded Lunges & Split Squats Previous The RIGHT WAY to do Push Ups! Next BRIDGES & DEAD BUG EXTENSIONS (tutorial) You Might Also Like Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats Abs n Flex BANDaramaaaaa (50 min)_5.1.23 BRIDGES & DEAD BUG EXTENSIONS (tutorial) BRIDGE ROLLS Archer Pull & Lightning Punch
VIP FOUNDATIONS, • 3/11/26 Lunges Levels 2 & 3: Banded Lunges & Split Squats Previous The RIGHT WAY to do Push Ups! Next BRIDGES & DEAD BUG EXTENSIONS (tutorial) You Might Also Like Tutorial: INTERMEDIATE ROUTINE A - kettle bell swings, yes squats, banded split squats Abs n Flex BANDaramaaaaa (50 min)_5.1.23 BRIDGES & DEAD BUG EXTENSIONS (tutorial) BRIDGE ROLLS Archer Pull & Lightning Punch