VIP FOUNDATIONS, • 3/11/26 BRIDGES & DEAD BUG EXTENSIONS (tutorial) Previous Lunges Levels 2 & 3: Banded Lunges & Split Squats Next Cat-Cow Postures (detailed tutorial) You Might Also Like Lunges Levels 2 & 3: Banded Lunges & Split Squats REVERSE GRIP ROWS Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Mini Stretch Sesh (5 min) track warmup circuit
VIP FOUNDATIONS, • 3/11/26 BRIDGES & DEAD BUG EXTENSIONS (tutorial) Previous Lunges Levels 2 & 3: Banded Lunges & Split Squats Next Cat-Cow Postures (detailed tutorial) You Might Also Like Lunges Levels 2 & 3: Banded Lunges & Split Squats REVERSE GRIP ROWS Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Mini Stretch Sesh (5 min) track warmup circuit
