FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Next Level 2 Foundations Core Circuit: only 5 exercises! You Might Also Like DEAD BUG (abs 1) - IHP Variations for Shoulder Health Abs n Flex (55 min)_3.20.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Daily Routine: Align FORWARD FOLD
FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) Next Level 2 Foundations Core Circuit: only 5 exercises! You Might Also Like DEAD BUG (abs 1) - IHP Variations for Shoulder Health Abs n Flex (55 min)_3.20.23 Shuffle n Abs (45 min) + Flexibility Flow (15 min)_7.19.23 Daily Routine: Align FORWARD FOLD
