FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous Back Extensions: Overview Next Clams (tutorial) You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 SUPINE HAMSTRING STRETCH BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health TRX Wall Sit Abs n Flex (50 min)_6.26.23
FOUNDATIONS, • 4/16/26 Back Extensions Levels 1, 2, 3 Previous Back Extensions: Overview Next Clams (tutorial) You Might Also Like Adventure X (45 min) + stretch (5 min)_5.24.23 SUPINE HAMSTRING STRETCH BRIDGE + HIP PRESS (Neck/Shoulders) - IHP Variations for Shoulder Health TRX Wall Sit Abs n Flex (50 min)_6.26.23
