Level 1 Foundations Core Circuit: All 6 exercises!
Cat-Cow
Gymnastics Knee Plank Hold (yes knees!)
Forearm Knee Plank Hold (yes knees!)
Bridge Hip Press
Nordic Hip Press
Single Leg Back Extensions
Do this a few times once you have practiced Part A & B and feel to moderately familiar with the deep cues of each posture. Now you are doing all 6 in one circuit.
Next, after a few times practicing this circuit of 6, move onto the Level 2, where we take out the Bridges for smoother transition & more challenge!
Remember, this is a detailed follow along to LEARN all the cues for perfection in your posture, core engagement, & alignment.
The first few times you practice this circuit, go through the exercises along with this video, BUT once you have enough familiarity with the cues move onto the WORKOUT follow along videos, where you can move through the exercises more quickly and activate FLOW STATE.
The WORKOUT follow along videos follow a HIIT (interval training) format, with much faster transitions, and trigger FLOW STATE via keeping the heat in your body & elevated heart rate whilst moving through shorter circuits for 2-4 sets.
Bonus: WORKOUT vids are shorter! (b/c less instruction time - i.e. less rest time; more work:rest ratio)
