FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous Level 1 Foundations Core Circuit: All 6 exercises! Next You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) You Might Also Like 15 min Mobility Flow (workout) How to Use Bands Bridge (Loop) 1. Movement Drills A: tutorial & follow along Adventure Xxtra cardi-oooooo (45 min)_4.26.23
FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous Level 1 Foundations Core Circuit: All 6 exercises! Next You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) You Might Also Like 15 min Mobility Flow (workout) How to Use Bands Bridge (Loop) 1. Movement Drills A: tutorial & follow along Adventure Xxtra cardi-oooooo (45 min)_4.26.23
