FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous Level 1 Foundations Core Circuit: All 6 exercises! Next You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) You Might Also Like Back Extensions: Overview Why Bands are MAGIC � PURE STRENGTH n Flex (50 min)_3.10.23 SIDE QUAD STRETCH forearm knee plank (a.k.a. cat from your knees and elbows)
FOUNDATIONS, • 5/1/26 Forearm Knee Plank with knee extensions Previous Level 1 Foundations Core Circuit: All 6 exercises! Next You CAN do Pushups. (and progress them infinitely... even to weighted pushups!) You Might Also Like Back Extensions: Overview Why Bands are MAGIC � PURE STRENGTH n Flex (50 min)_3.10.23 SIDE QUAD STRETCH forearm knee plank (a.k.a. cat from your knees and elbows)
