ABS N FLEX, • 3/26/23 SL BODYWAVE BRIDGE Previous SL PENDULUM ABS Next SL BRIDGE / DEAD BUG You Might Also Like FORWARD FOLD Adventure X + MOVESSS (45 min)_3.22.23 SINGLE ARM DEADLIFT HIGH PULL Abs 2C: Single Sided Abs + rotation Cardio n Strength (50 min)_7.21.23
ABS N FLEX, • 3/26/23 SL BODYWAVE BRIDGE Previous SL PENDULUM ABS Next SL BRIDGE / DEAD BUG You Might Also Like FORWARD FOLD Adventure X + MOVESSS (45 min)_3.22.23 SINGLE ARM DEADLIFT HIGH PULL Abs 2C: Single Sided Abs + rotation Cardio n Strength (50 min)_7.21.23
