STRONGER, • 4/11/26 Strength Circuit B: Lightning Punch & TRX Rows Previous TRX Lunges Next Lunges & Split Squats You Might Also Like DEAD BUG (abs 1) - IHP Variations for Shoulder Health Adventure X + MOVESSS (45 min)_3.22.23 Mobility & Active Flexibility/Abs nordic lean backs (a.k.a. kneeling reverse plank) SL PENDULUM ABS
STRONGER, • 4/11/26 Strength Circuit B: Lightning Punch & TRX Rows Previous TRX Lunges Next Lunges & Split Squats You Might Also Like DEAD BUG (abs 1) - IHP Variations for Shoulder Health Adventure X + MOVESSS (45 min)_3.22.23 Mobility & Active Flexibility/Abs nordic lean backs (a.k.a. kneeling reverse plank) SL PENDULUM ABS
