RECORDINGS, • 4/28/23 Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Previous Strength n Flex (55 min)_4.28.23 Next Abs n Flex BANDanzaaaaa (55 min)_4.24.23 You Might Also Like Abs n Flex (55 min)_6.5.23 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Double Trouble Strength n Flex (52 min)_7.14.23 Cat-Cow Postures (detailed tutorial) Abs n Flex (53 min)_7.31.23
RECORDINGS, • 4/28/23 Adventure Xxtra cardi-oooooo (45 min)_4.26.23 Previous Strength n Flex (55 min)_4.28.23 Next Abs n Flex BANDanzaaaaa (55 min)_4.24.23 You Might Also Like Abs n Flex (55 min)_6.5.23 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats Double Trouble Strength n Flex (52 min)_7.14.23 Cat-Cow Postures (detailed tutorial) Abs n Flex (53 min)_7.31.23
