FOUNDATIONS, • 3/19/26 Mobility & Active Flexibility/Abs Previous Bridges & Stretches (Daily Routine 1) Next Daily Routine: Align You Might Also Like Adventure Classic w D&D (55 min)_7.5.23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Adventure X w ninja shuffle (45 min)_4.3.23 Seal Kick Crunch (Loop) GOBLET SQUATS
FOUNDATIONS, • 3/19/26 Mobility & Active Flexibility/Abs Previous Bridges & Stretches (Daily Routine 1) Next Daily Routine: Align You Might Also Like Adventure Classic w D&D (55 min)_7.5.23 STRENGTH N FLEX (55 min)_Saint Patties Day_3.17.23 Adventure X w ninja shuffle (45 min)_4.3.23 Seal Kick Crunch (Loop) GOBLET SQUATS
