VIP FOUNDATIONS, • 3/19/26 Mobility & Active Flexibility [abs] Previous Lunges Levels 2 & 3: Banded Lunges & Split Squats Next Daily Routine: Align You Might Also Like TRX Rows: in detail Cardio n Strength (50 min)_7.21.23 SL PENDULUM ABS SL BRIDGE / DEAD BUG SINGLE ARM DEADLIFT HIGH PULL
VIP FOUNDATIONS, • 3/19/26 Mobility & Active Flexibility [abs] Previous Lunges Levels 2 & 3: Banded Lunges & Split Squats Next Daily Routine: Align You Might Also Like TRX Rows: in detail Cardio n Strength (50 min)_7.21.23 SL PENDULUM ABS SL BRIDGE / DEAD BUG SINGLE ARM DEADLIFT HIGH PULL