RECORDINGS, • 8/4/23 Abs n Flex (55 min)_5.22.23 Previous Pop Up Adventure Classic (55 min)_6.1.23 Next Adventure X (45 min) + stretch (5 min)_5.24.23 You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) GOBLET SQUATS Shuffle n Abs (55 min)_7.24.23 BRIDGE ROLLS Adventure X w ninja shuffle (45 min)_4.3.23
RECORDINGS, • 8/4/23 Abs n Flex (55 min)_5.22.23 Previous Pop Up Adventure Classic (55 min)_6.1.23 Next Adventure X (45 min) + stretch (5 min)_5.24.23 You Might Also Like forearm knee plank (a.k.a. cat from your knees and elbows) GOBLET SQUATS Shuffle n Abs (55 min)_7.24.23 BRIDGE ROLLS Adventure X w ninja shuffle (45 min)_4.3.23
