RECORDINGS, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) Shuffle n Abs (55 min)_7.24.23 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats forearm knee plank (a.k.a. cat from your knees and elbows) Adventure X (40 min)_3.8.23
RECORDINGS, • 8/4/23 Adventure X (45 min)_5.10.23 Previous Adventure X (45 min) + stretch (5 min)_5.24.23 Next Strength n FleXxxtra upper bawdyyyy (55 min)_5.12.23 You Might Also Like nordic lean backs (a.k.a. kneeling reverse plank) Shuffle n Abs (55 min)_7.24.23 INTERMEDIATE ROUTINE A: Kettlebell Swings, Yes, Squats, Banded Split Squats forearm knee plank (a.k.a. cat from your knees and elbows) Adventure X (40 min)_3.8.23
